I want to be vegetarian. How much cooked chickpeas and rice do I have to eat to get a minimum of 35 grams of protein per lunch? The raw vs cooked volume
![Forking Foodie: Dried vs. Cooked Weight - Chickpeas / Garbanzo Beans / Channa / Bengal Gram (and cooking instructions from dried) Forking Foodie: Dried vs. Cooked Weight - Chickpeas / Garbanzo Beans / Channa / Bengal Gram (and cooking instructions from dried)](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcdLbtJ1QNsWT48KG8qIvu__0-nEhBD0C3K6a1GHQCdBp4ju8IkYhWX8cU-vUvc2Q12MxmmT5NM9-XpjPlbyXXGTpEeMsWylogh75KNUdzpYLXoBDr5b8izEh2Tvq5dfUnbEsMNXlh2Owb/s1600/ChickpeasLRFF.jpg)
Forking Foodie: Dried vs. Cooked Weight - Chickpeas / Garbanzo Beans / Channa / Bengal Gram (and cooking instructions from dried)
![Eurohaus Bada Kabuli Chana, whole White chickpeas, Big Chhole 100 gram : Amazon.in: Grocery & Gourmet Foods Eurohaus Bada Kabuli Chana, whole White chickpeas, Big Chhole 100 gram : Amazon.in: Grocery & Gourmet Foods](https://m.media-amazon.com/images/W/MEDIAX_792452-T2/images/I/516WNO+lC2L._AC_UF1000,1000_QL80_.jpg)